Too many people think couples therapy is only for relationships in crisis. In reality, working with a couples therapist provides benefits for relationships at any stage, such as strengthening communication, learning how to address conflicts, and deepening emotional intimacy. If you’ve ever considered speaking to a couples therapist, let this be your sign that it’s […]
Individual Therapy: How One-on-One Counseling Supports Healing
Have you thought about attending therapy, but were worried about being judged? Maybe you’re picturing a group setting with everyone taking turns, like you’ve seen in movies. It doesn’t have to be that way! Individual therapy allows people to explore emotions, behaviors, and thought patterns in private. Working one-on-one with a personal therapist creates opportunities […]
Encouraging Conversations About Mental Health Within the Family Unit
Talking openly about mental health with your family is not always easy. For many parents and children, these conversations feel uncomfortable or off-limits. Yet the research shows that families who create space for honest dialogue experience stronger emotional bonds and fewer conflicts. Family counseling is one way to develop healthier communication and normalize discussions around […]
BIPOC Mental Health Month
July was National BIPOC Mental Health Month. While the month has passed, what should remain is a commitment to ensure you receive the mental health care that will help you face the challenges common to Black and Indigenous and other people of color (BIPOC). BIPOC individuals experience a wide range of unique issues that can […]
5 Summer Activities That Can Boost Your Mental Health
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you have SAD or you’re feeling depressed for another reason, here […]
Why Every Man Should See a Therapist
While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have shown that men benefit more from the process. But men rarely seek therapy because they just don’t like the idea of opening up to a stranger and sharing their feelings. Therapy, then, isn’t a very […]
Celebrate June 6th National Hunger Awareness Day
America prides itself on being the land of the free, home of the brave, and the place where everyone comes to make a better life for themselves. And while that may be what the founding fathers envisioned, life in these United States is not always free of injustice or hardship. According to a Household Food […]
Affirmative Therapy for the LGBTQIA+ Community
People within the LGBTQIA+ community share many things in common outside of sexuality and identity. Many seek therapy for things like self-esteem concerns, anxiety, relationship issues, and more. Regardless of the reason, someone from the community might seek counseling, it is important that their therapist will be accepting and supportive. What is LGBTQIA+ Affirmative Therapy? […]
4 Things You Need to Know About Adolescent Anxiety
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for […]
Let’s Celebrate National School Counseling Week!
National School Counseling Week is February 7th through February 11th. The aim of this campaign is to raise awareness of the unique contribution school counselors brings to children in this country. This recognition has become even more important as children continue to face the stress and challenges brought on by the Covid 19 pandemic. Stats […]
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